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Keep Your Fridge Fresh
You stock your refrigerator on a weekly basis, but how often do you clean it out? That question turns out to be more important than you may think. A new study out of New York’s Baruch College found...
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The Health of Our Young Nation
The years that make up your 20s should be filled with action, achievement and good health, but according to a recent CDC report on men and women ages 18 to 29, the reality is much bleaker. Hopefully,...
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Is Your Multivitamin Snake Oil?
Americans spend more than $20 billion dollars on multivitamins annually, but you might be able to save yourself some cash by eating more real food instead. According to new research in the Archives of...
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Are You Making Your Kids Fat?
It’s no surprise that kids idolize their parents and follow their lead. And while there are no better role models in life than mom and dad, there's a downside to this idolship—obesity. If for some...
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Another Reason to Lose Your Love Handles
Not only do love handles impede your chances of picking up a date, but those rolls of fat can also impact your ability to breathe, according to a new study in the American Journal of Respiratory and...
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Why Reading This Web site May Help Prevent Cancer
About 1 in 3 common adult cancers may be preventable by eating a nutritious diet, exercising, and keeping your body at a healthy weight, according to a new report from the World Cancer Research Fund....
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How to Avoid a Return Trip to the Hospital
Though cell phones win in the battle of convenience, it's wise to stick with landlines when you're at the hospital. While studying a local health care facility, Turkish researchers found that the cell...
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Caffeine Versus Cancer
It’s no substitute for sunscreen, but a daily cup of java may help you avoid skin cancer, according to a new study in the Journal of Investigative Dermatology. Exposure to ultraviolet light is one of...
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America's Scariest Health Fear
Cancer may be more deadly, but people cringe the hardest over the potential diagnosis of diabetes, according to a new Harris poll that found more than half of Americans live in fear of the disease....
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Caution for Carnivores
The meat you eat may be killing you. According to a study out of the National Cancer Institute, diets high in red and processed meats may shorten your lifespan due to a murderer’s row of threats:...
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The Dangers of Drinking Hot Tea
The British love their tea, so you can only imagine the uproar in the UK over the recent findings published in the British Medical Journal. Scientists discovered that drinking a steaming cup of tea...
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Is Your Daily Catch on Drugs?
Don’t think our highly-polluted country has any impact on your life? How about this: Assorted fish from five rivers in the U.S. were recently found to be tainted with medications and other chemicals,...
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Boost Brainpower with Sweets
A dark chocolate bar is heavenly—and healthy, apparently. You already know that eating a square of the sweet stuff can improve your heart health and even help fight off disease, but the latest...
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Broccoli: The New Health Crusader
Sick of nagging stomach aches? Try upping your consumption of broccoli. Eating just 2.5 ounces a day of the green sprouts can greatly reduce your risk of stomach ulcers and even cancer (of the...
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How Exercise Makes Your Skin Look Healthier
Men, take note: The rosier your complexion, the healthier—and more attractive—women will perceive you to be, according to scientists at the University of St. Andrews in Scotland who studied how oxygen...
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Is Success Making You Sick?
If you’re up for a promotion, it’s a good idea to proceed with caution—for your health. While following 1,000 newly promoted businessmen, British researchers discovered that when someone makes a jump...
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Watch Two Comedies and Call Me in the Morning
It’s impossible to watch Old School or Anchorman and not find yourself in a good mood by the flick’s final scene. But the benefits of watching a comedy don’t end there. A small study out of...
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Why Smoking Chicks Aren't So Hot
If your girl enjoys sucking down "cancer sticks," remind her that cigarettes are even more dangerous for women when compared to men. That's the conclusion of a new study backed by the European Society...
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American's Health Habits: Worse Than Ever
It appears that we’re failing in our attempt to turn this country fit, according to sad new statistics out of the Medical University of South Carolina, which show that even fewer of us are adhering to...
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Q&A: Berries for Weight Loss
Q: I've heard a lot about Goji and Acai berries lately. Is it true they help you lose weight? — Leslie, Houston, TX A: Goji and Acai berries have been hyped up as "super fruits" for their supposed...
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